Sleep is a fundamental aspect of human well-being, yet it’s often overlooked in our fast-paced, busy lives. While we spend approximately one-third of our lives sleeping, many people don’t realize how essential this activity is to their physical, mental, and emotional health. Sleep isn’t just a passive activity; it’s an active process that influences almost […]
How Does Stress Impact Your Physical and Mental Health?
Stress is a natural response to challenging situations, and it can be helpful in some cases, such as motivating you to meet deadlines or face a difficult situation. However, chronic or prolonged stress can have serious consequences on both your physical and mental health. The body’s response to stress can be triggered by many factors, […]